Pete Reed

Log

Date Workout Score Ave Comments Action
04/29/21 29:53.1 6,000m 2:29.4

2:29.4 morning

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04/26/21 1:00:00.0 12,448m 2:24.6

2:24.6 ramping up at the end. Morning. Strong. Good

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04/20/21 30:00.0 6,240m 2:24.2

2:24.2 morning. Tough

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04/14/21 1:00:00.0 12,220m 2:27.2

2:27.3

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04/12/21 50:31.9 11,000m 2:17.8

2:17.8. Sprintervals
100-1000, 1000-100 60’rest between. 89min total

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04/09/21 1:00:47.5 12,000m 2:31.9

2:31.9 morning. 3/10

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04/08/21 45:00.0 8,724m 2:34.7

2:34.7 Morning. Steady

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04/06/21 30:00.0 6,137m 2:26.6

Morning. First one back after 10 days off for easter so pretty good. 4/10. 2;26.7

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03/25/21 1:15:00.0 14,000m 2:40.7

2:40

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03/23/21 1:00:00.0 12,009m 2:29.8

Steady in Zoom with Race The Thames. 2:29.9/500

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03/22/21 29:43.5 6,002m 2:28.5

Evening 2:28.5

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03/20/21 1:00:00.0 11,370m 2:38.3

2:38.3 chilling recovery

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03/19/21 59:37.0 11,448m 2:36.2

2:36.2 watching bake off with Jeannie in the evening

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03/19/21 31:29.9 6,138m 2:33.9

Sprintervals
30seconds max x 8
Decreasing rest time
90’
75’
60’
45’
30’
15…

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03/18/21 46:26.3 9,000m 2:34.7

2:34.7/500m

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03/13/21 1:00:00.0 12,022m 2:29.7

2:29.7 noon. Ok

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03/12/21 1:00:00.0 12,159m 2:28.0

2:28.0 morning 5/10

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03/11/21 30:00.0 6,238m 2:24.2

Morning firm. 6/10 2:24.3

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03/09/21 1:00:00.0 10,840m 2:46.0

2/10. 2:46.0

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03/07/21 1:00:00.0 11,159m 2:41.3

2:41.3 chilled out

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03/02/21 1:00:00.0 12,101m 2:28.7

Feeling a it better 2:28.7 average 4/10

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03/01/21 1:00:00.0 11,345m 2:38.6

2:38.6 knackered

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02/27/21 30:00.0 5,500m 2:43.6

Recovery

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02/26/21 1:00:00.0 11,301m 2:39.2

2:39.2

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02/22/21 30:00.0 5,743m 2:36.7

2:37 tired evening

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