2:29.4 morning

2:24.6 ramping up at the end. Morning. Strong. Good

2:24.2 morning. Tough

2:27.3

2:17.8. Sprintervals
100-1000, 1000-100 60’rest between. 89min total

2:31.9 morning. 3/10

2:34.7 Morning. Steady

Morning. First one back after 10 days off for easter so pretty good. 4/10. 2;26.7

2:40

Steady in Zoom with Race The Thames. 2:29.9/500

Evening 2:28.5

2:38.3 chilling recovery

2:36.2 watching bake off with Jeannie in the evening

Sprintervals
30seconds max x 8
Decreasing rest time
90’
75’
60’
45’
30’
15…

2:34.7/500m

2:29.7 noon. Ok

2:28.0 morning 5/10

Morning firm. 6/10 2:24.3

2/10. 2:46.0

2:41.3 chilled out

Feeling a it better 2:28.7 average 4/10

2:38.6 knackered

Recovery

2:39.2

2:37 tired evening