Heavy slow tired

2:29.8 5pm

2:29.9 3/10 feeling a bit more normal in the progression

2:32.5

Early morning 2:42.7. Heavy and slow

2:41.2 @rate 30. 3/10. Feeling fat and slow after 16 days away and feeling ropey. Sore left rotator cuff so starting slowly.

Evening 2:27.4 3/10

Morning 2:25/500 good. 5/10

Killing afternoon time at 2:32.2

2:35.6 easy morning tired

2:26.7 3/10

2:28.4 morning 3/10

Morning 2:25.8 @ 34 strong

2:29.9 morning steady

2:19.6 tough

2:20.9 morning blast

2:33.4 first one back

2:34.0

2:34.7 morning

2:38.6

2:32.9

Morning