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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Pete Reed

Log

Date Distance Time Pace Comments Action
11/28/20 12,000m 1:01:50.7 2:34.6

Easy Sat morning 2:34.6

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11/27/20 5,000m 22:23.0 2:14.3 View workout
11/26/20 12,000m 1:01:12.9 2:33.0

2:33/500m tired from travel. Fatigue

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11/20/20 100m 0:23.0 1:55.0

1:55.0/500m

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11/20/20 246m 1:00.0 2:01.9

2:01.9 Average

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11/20/20 500m 2:06.2 2:06.2

2:06.5/2:05.5/2:06.0/2:06.5/2:06.0

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11/20/20 940m 4:00.0 2:07.6

2:07.6 average
2:08.7/2:08.2/2:07.1/2:06.0

 View workout
11/20/20 1,000m 4:17.2 2:08.6

2:08.6 Average
2:09.2/2:07.9

 View workout
11/20/20 2,000m 8:39.4 2:09.8

2:09.8 average.
2:10.2/2:10.5/2:10.4/2:08.3

 View workout
11/19/20 10,000m 46:04.8 2:18.2

10/10 tough. 2:18.2/500. Rate 45-50.

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11/17/20 18,000m 1:30:00.0 2:30.0

First one back after a break. 4/10 effort. steady state. good to see 2:30/500m whilst watching a film. All good.

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10/29/20 21,097m 1:40:08.9 2:22.4

Good negative splitting on first attempt.
2:24.6. 2:24.5. 2:23.4. 2:21.6. 2:17.3.
Average 2:22.4. Rate about 40-42. 10/10 by the…

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10/28/20 12,574m 1:00:00.0 2:23.1

2:23.1 Rate 34 average approx. 5/10 intensity.

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10/27/20 6,680m 30:00.0 2:14.7

2:14.7/500m. Rate 41. 8/10

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10/23/20 4,494m 20:00.0 2:13.5

2:13.5/500M. RATE 42. 9/10

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10/19/20 18,000m 1:29:16.2 2:28.7

2:28.7/500m. Rate 30. 5/10

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10/14/20 12,000m 1:00:22.3 2:30.9

2:30.7. Rate 32. 3/10

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10/13/20 12,000m 58:48.6 2:27.0

2:27.0. Rate 40. 4/10

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10/12/20 12,000m 58:09.0 2:25.3

2:25.3. Rate35. 5/10

 View workout
10/05/20 22,222m 2:00:00.0 2:42.0

2:42.0/500m. Rate 30. 3/10

 View workout