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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pete Reed

Log

Date Distance Time Pace Comments Action
01/10/21 5,000m 23:31.6 2:21.1

2:20.9 morning blast

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01/07/21 11,733m 1:00:00.0 2:33.4

2:33.4 first one back

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12/23/20 5,000m 22:01.8 2:12.1

Say after my 60min PB so tired. 2:12.1ave. 2:11.5/2:12.2/2:14.2/2:13.9/2:08.9.... 10/10

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12/22/20 13,379m 1:00:00.0 2:14.5

Skierg 60min max 13379m PB 2:14.5 9/10 . 2:16.4 2:15.7 2:14.5 2:11.5

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12/17/20 16,000m 1:22:09.9 2:34.0

2:34.0

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12/17/20 20,182m 1:44:06.1 2:34.7

2:34.7 morning

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12/16/20 12,006m 1:03:28.8 2:38.6

2:38.6

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12/15/20 11,845m 1:00:00.0 2:31.9

2:32.9

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12/15/20 6,569m 35:00.0 2:39.8 View workout
12/15/20 15,793m 1:20:00.0 2:31.9

Morning

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12/14/20 17,584m 1:30:00.0 2:33.5

2:33.5 Nice and calm

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12/13/20 16,000m 1:21:32.5 2:32.8

2:32.9 evening Film chill = 50k this weekend

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12/13/20 12,829m 1:03:58.9 2:29.6

Just plodding along before lunch 2:29.6

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12/12/20 11,313m 1:00:00.0 2:39.1

2:39.1

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12/12/20 9,879m 50:00.0 2:31.8

2:31.8 chill

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12/10/20 17,825m 1:30:00.0 2:31.4

2:31.5, watching a film. Steady and calm.

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12/07/20 16,761m 1:30:00.0 2:41.0

2:41.1/500m knackered

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12/02/20 14,598m 1:15:00.0 2:34.1

2:34.1/500m

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11/30/20 18,816m 1:30:00.0 2:23.4

2:23.4 flat average throughout 7/10 effort

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11/29/20 12,000m 1:00:43.6 2:31.8

2:31.8 4/10

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