Concept2 Logbook | Log for Pete Reed

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Pete Reed

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	6,000m	29:53.1	2:29.4	SkiErg		2:29.4 morning	View workout
04/26/21	12,448m	1:00:00.0	2:24.6	SkiErg		2:24.6 ramping up at the end. Morning. Strong. Good	View workout
04/20/21	6,240m	30:00.0	2:24.2	SkiErg		2:24.2 morning. Tough	View workout
04/14/21	12,220m	1:00:00.0	2:27.2	SkiErg		2:27.3	View workout
04/12/21	11,000m	50:31.9	2:17.8	SkiErg		2:17.8. Sprintervals 100-1000, 1000-100 60’rest between. 89min total	View workout
04/09/21	12,000m	1:00:47.5	2:31.9	SkiErg		2:31.9 morning. 3/10	View workout
04/08/21	8,724m	45:00.0	2:34.7	SkiErg		2:34.7 Morning. Steady	View workout
04/06/21	6,137m	30:00.0	2:26.6	SkiErg		Morning. First one back after 10 days off for easter so pretty good. 4/10. 2;26.7	View workout
03/25/21	14,000m	1:15:00.0	2:40.7	SkiErg		2:40	View workout
03/23/21	12,009m	1:00:00.0	2:29.8	SkiErg		Steady in Zoom with Race The Thames. 2:29.9/500	View workout
03/22/21	6,002m	29:43.5	2:28.5	SkiErg		Evening 2:28.5	View workout
03/20/21	11,370m	1:00:00.0	2:38.3	SkiErg		2:38.3 chilling recovery	View workout
03/19/21	11,448m	59:37.0	2:36.2	SkiErg		2:36.2 watching bake off with Jeannie in the evening	View workout
03/19/21	6,138m	31:29.9	2:33.9	SkiErg		Sprintervals 30seconds max x 8 Decreasing rest time 90’ 75’ 60’ 45’ 30’ 15…	View workout
03/18/21	9,000m	46:26.3	2:34.7	SkiErg		2:34.7/500m	View workout
03/13/21	12,022m	1:00:00.0	2:29.7	SkiErg		2:29.7 noon. Ok	View workout
03/12/21	12,159m	1:00:00.0	2:28.0	SkiErg		2:28.0 morning 5/10	View workout
03/11/21	6,238m	30:00.0	2:24.2	SkiErg		Morning firm. 6/10 2:24.3	View workout
03/09/21	10,840m	1:00:00.0	2:46.0	SkiErg		2/10. 2:46.0	View workout
03/07/21	11,159m	1:00:00.0	2:41.3	SkiErg		2:41.3 chilled out	View workout

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