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Pete Reed

Log

Date Workout Score Ave Comments Action
01/11/21 27:55.2 6,000m 2:19.6

2:19.6 tough

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01/10/21 23:31.6 5,000m 2:21.1

2:20.9 morning blast

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01/07/21 1:00:00.0 11,733m 2:33.4

2:33.4 first one back

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12/23/20 5000m 22:01.8 2:12.1

Say after my 60min PB so tired. 2:12.1ave. 2:11.5/2:12.2/2:14.2/2:13.9/2:08.9.... 10/10

 View workout
12/22/20 1:00:00 13,379m 2:14.5

Skierg 60min max 13379m PB 2:14.5 9/10 . 2:16.4 2:15.7 2:14.5 2:11.5

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12/17/20 1:22:09.9 16,000m 2:34.0

2:34.0

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12/17/20 1:44:06.1 20,182m 2:34.7

2:34.7 morning

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12/16/20 1:03:28.8 12,006m 2:38.6

2:38.6

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12/15/20 1:00:00.0 11,845m 2:31.9

2:32.9

 View workout
12/15/20 35:00.0 6,569m 2:39.8 View workout
12/15/20 1:20:00.0 15,793m 2:31.9

Morning

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12/14/20 1:30:00.0 17,584m 2:33.5

2:33.5 Nice and calm

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12/13/20 1:21:32.5 16,000m 2:32.8

2:32.9 evening Film chill = 50k this weekend

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12/13/20 1:03:58.9 12,829m 2:29.6

Just plodding along before lunch 2:29.6

 View workout
12/12/20 1:00:00.0 11,313m 2:39.1

2:39.1

 View workout
12/12/20 50:00.0 9,879m 2:31.8

2:31.8 chill

 View workout
12/10/20 1:30:00.0 17,825m 2:31.4

2:31.5, watching a film. Steady and calm.

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12/07/20 1:30:00.0 16,761m 2:41.0

2:41.1/500m knackered

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12/02/20 1:15:00.0 14,598m 2:34.1

2:34.1/500m

 View workout
11/30/20 1:30:00.0 18,816m 2:23.4

2:23.4 flat average throughout 7/10 effort

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11/29/20 1:00:43.6 12,000m 2:31.8

2:31.8 4/10

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11/28/20 1:01:50.7 12,000m 2:34.6

Easy Sat morning 2:34.6

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11/27/20 22:23.0 5,000m 2:14.3 View workout
11/26/20 1:01:12.9 12,000m 2:33.0

2:33/500m tired from travel. Fatigue

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11/20/20 100m 0:23.0 1:55.0

1:55.0/500m

 View workout