John Rippon

Log

Date Workout Score Ave Comments Action
12/01/06 1:58.9 500m 1:58.9

none

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12/01/06 1:38.1 500m 1:38.1

none

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12/01/06 1:51.0 500m 1:51.0

none

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11/30/06 20:00.0 4,792m 2:05.2

none

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11/29/06 3:53.8 1,000m 1:56.9

none

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11/29/06 3:56.1 1,000m 1:58.0

none

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11/28/06 4:00.0 1,153m 1:44.0

Damper 4.6

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11/27/06 1:48.5 511m 1:46.1

none

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11/27/06 2:06.4 513m 2:03.1

none

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11/27/06 4:05.8 1,000m 2:02.9

none

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11/27/06 1:59.8 500m 1:59.8

none

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11/27/06 1:55.4 500m 1:55.4

none

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11/27/06 3:36.9 1,000m 1:48.4

none

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11/27/06 5:43.5 1,471m 1:56.7

none

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11/26/06 8:07.3 2,000m 2:01.8

none

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11/26/06 4:00.0 1,134m 1:45.8

Damper 6

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11/26/06 3:43.2 1,000m 1:51.6

none

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11/26/06 3:46.2 1,000m 1:53.1

none

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11/26/06 3:49.8 1,000m 1:54.9

none

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11/25/06 4:09.8 1,000m 2:04.9

none

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11/25/06 4:00.1 1,000m 2:00.0

none

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11/24/06 3:28.3 1,000m 1:44.1

Pre breakfast. Damper 6

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11/24/06 2:18.5 523m 2:12.4

none

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11/23/06 4:09.2 953m 2:10.7

none

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11/23/06 4:00.0 964m 2:04.4

none

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