John Rippon

Log

Date Workout Score Ave Comments Action
11/15/06 3:59.2 1,000m 1:59.6

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11/15/06 4:28.0 1,000m 2:14.0

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11/14/06 20:00.0 4,707m 2:07.4

none

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11/14/06 20:00.0 4,812m 2:04.6

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11/13/06 4:09.5 1,000m 2:04.7

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11/13/06 3:33.2 1,000m 1:46.6

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11/13/06 2:06.4 601m 1:45.1

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11/13/06 20:00.0 4,768m 2:05.8

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11/10/06 20:00.0 4,715m 2:07.2

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11/08/06 1:00.8 300m 1:41.3

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11/08/06 2:08.6 500m 2:08.6

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11/08/06 3:03.7 677m 2:15.6

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11/08/06 3:42.8 1,000m 1:51.4

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11/07/06 4:07.9 1,010m 2:02.7

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11/07/06 3:56.9 1,000m 1:58.4

none

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11/07/06 1:31.9 500m 1:31.9

none

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11/07/06 1:47.4 500m 1:47.4

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11/07/06 20:00.0 4,741m 2:06.5

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11/06/06 10:00.0 2,294m 2:10.7

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11/04/06 20:00.0 4,607m 2:10.2

BFL HIIT. Damper 6

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11/04/06 10:00.0 2,270m 2:12.1

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11/04/06 3:50.9 1,039m 1:51.1

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11/03/06 4:29.8 1,000m 2:14.9

none

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11/02/06 20:00.0 4,649m 2:09.0

BFL HIIT. Damper 5

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11/02/06 10:00.0 2,404m 2:04.7

none

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