John Rippon

Log

Date Workout Score Ave Comments Action
11/02/06 1:32.3 500m 1:32.3

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11/02/06 2:05.0 500m 2:05.0

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11/02/06 5:00.0 1,213m 2:03.6

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11/02/06 0:50.1 300m 1:23.5

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11/02/06 1:08.3 300m 1:53.8

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11/01/06 1:04.0 214m 2:29.5

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11/01/06 4:02.2 1,000m 2:01.1

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10/31/06 3:56.5 1,000m 1:58.2

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10/31/06 20:00.0 4,733m 2:06.7

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10/29/06 20:00.0 4,536m 2:12.2

Warmup at Les Mills Takapuna. 7:15am

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10/29/06 1:30.5 500m 1:30.5

Third leg of 4x500m relay. NZIRA Nationals. est. time + dist.

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10/29/06 1:29.5 500m 1:29.5

NZIRA Nationals

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10/28/06 1:29.8 494m 1:30.8

500m pairs NZIRA Nationals.

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10/28/06 3:26.2 1,000m 1:43.1

NZIRA Nationals

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10/27/06 4:04.6 1,000m 2:02.3

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10/27/06 1:31.1 500m 1:31.1

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10/27/06 3:57.1 1,000m 1:58.5

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10/26/06 3:37.5 1,000m 1:48.7

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10/26/06 3:45.8 1,000m 1:52.9

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10/25/06 4:12.8 1,000m 2:06.4

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10/25/06 3:56.5 1,000m 1:58.2

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10/25/06 4:20.3 1,000m 2:10.1

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10/25/06 1:30.2 500m 1:30.2

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10/25/06 3:57.1 1,000m 1:58.5

none

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10/24/06 3:35.9 1,000m 1:47.9

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