John Rippon

Log

Date Workout Score Ave Comments Action
11/23/06 4:05.1 848m 2:24.5

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11/23/06 20:00.0 4,770m 2:05.7

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11/22/06 3:57.5 1,000m 1:58.7

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11/22/06 3:51.8 1,000m 1:55.9

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11/22/06 4:05.2 1,000m 2:02.6

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11/21/06 20:00.0 4,815m 2:04.6

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11/21/06 4:00.0 746m 2:40.8

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11/21/06 4:00.0 750m 2:40.0

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11/20/06 3:42.7 1,000m 1:51.3

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11/19/06 3:51.3 1,000m 1:55.6

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11/19/06 3:31.8 1,000m 1:45.9

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11/18/06 3:55.8 1,000m 1:57.9

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11/18/06 3:52.1 1,000m 1:56.0

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11/18/06 3:42.0 1,000m 1:51.0

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11/18/06 3:51.1 1,000m 1:55.5

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11/17/06 3:26.4 1,000m 1:43.2

Damper 5.5

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11/17/06 1:59.4 500m 1:59.4

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11/17/06 3:31.1 1,000m 1:45.5

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11/16/06 1:42.5 500m 1:42.5

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11/16/06 20:00.0 4,769m 2:05.8

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11/16/06 10:30.0 2,095m 2:30.3

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11/15/06 1:00.0 265m 1:53.2

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11/15/06 1:36.4 500m 1:36.4

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11/15/06 0:46.9 250m 1:33.8

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View workout
11/15/06 0:56.8 250m 1:53.6

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