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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Guslo

Log

Date Distance Time Pace Comments Action
12/02/20 1,166m 6:00.9 2:34.7 View workout
12/02/20 6,000m 23:38.9 1:58.2 View workout
12/02/20 1,009m 4:28.7 2:13.1 View workout
11/28/20 21,097m 1:27:33.2 2:04.5 View workout
11/26/20 5,000m 22:59.5 2:17.9 View workout
11/25/20 9,680m 40:00.0 2:03.9 View workout
11/18/20 10,000m 41:17.3 2:03.8 View workout
11/17/20 6,000m 23:55.1 1:59.5 View workout
11/15/20 318m 1:00.0 1:34.3 View workout
11/15/20 6,935m 31:36.3 2:16.7 View workout
11/13/20 14,548m 1:00:00.0 2:03.7 View workout
11/11/20 10,000m 42:25.3 2:07.2 View workout
11/09/20 3,000m 12:02.4 2:00.4 View workout
11/07/20 9,000m 36:23.6 2:01.3 View workout
11/06/20 5,000m 20:10.5 2:01.0 View workout
11/06/20 67m 0:20.1 2:30.0 View workout
11/05/20 7,070m 30:07.7 2:07.8 View workout