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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Guslo

Log

Date Distance Time Pace Comments Action
02/17/21 6,000m 23:27.8 1:57.3 View workout
02/15/21 444m 3:38.8 4:06.3 View workout
02/15/21 9,024m 45:06.5 2:29.9 View workout
02/14/21 513m 3:37.4 3:31.8 View workout
02/14/21 5,000m 19:05.6 1:54.5 View workout
02/14/21 1,017m 4:31.2 2:13.3 View workout
02/13/21 496m 2:17.7 2:18.8 View workout
02/13/21 301m 2:04.1 3:26.1 View workout
02/13/21 8,000m 32:39.0 2:02.4 View workout
02/10/21 511m 3:43.3 3:38.4 View workout
02/10/21 2,000m 7:40.4 1:55.1 View workout
02/10/21 2,000m 7:48.5 1:57.1 View workout
02/10/21 2,000m 7:48.0 1:57.0 View workout
02/10/21 1,016m 4:23.7 2:09.7 View workout
02/08/21 534m 3:36.7 3:22.9 View workout
02/08/21 7,452m 30:00.0 2:00.7 View workout
02/06/21 7,500m 32:21.0 2:09.4 View workout
02/05/21 515m 2:58.4 2:53.2 View workout
02/05/21 5,000m 20:30.0 2:03.0 View workout
02/04/21 510m 3:23.1 3:19.1 View workout