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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Guslo

Log

Date Distance Time Pace Comments Action
03/21/21 7,206m 32:10.7 2:13.9 View workout
03/20/21 5,000m 20:50.5 2:05.0 View workout
03/18/21 5,000m 21:28.0 2:08.8 View workout
03/18/21 292m 1:28.2 2:31.0 View workout
03/16/21 213m 1:47.4 4:12.1 View workout
03/16/21 5,000m 19:22.9 1:56.2 View workout
03/15/21 235m 1:37.6 3:27.6 View workout
03/15/21 5,000m 20:29.1 2:02.9 View workout
03/14/21 236m 1:39.2 3:30.1 View workout
03/14/21 1,000m 3:42.4 1:51.2 View workout
03/14/21 3,121m 14:20.1 2:17.7 View workout
03/14/21 922m 4:51.2 2:37.9 View workout
03/13/21 1,169m 5:07.5 2:11.5 View workout
03/13/21 5,000m 23:50.1 2:23.0 View workout
03/11/21 300m 1:53.0 3:08.3 View workout
03/11/21 5,000m 20:10.2 2:01.0 View workout
03/10/21 172m 1:12.2 3:29.8 View workout
03/10/21 5,000m 20:41.1 2:04.1 View workout
03/08/21 5,000m 21:33.1 2:09.3 View workout
03/08/21 90m 0:44.6 4:07.7 View workout