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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Guslo

Log

Date Distance Time Pace Comments Action
11/13/24 1,211m 5:40.9 2:20.7 View workout
11/13/24 1,022m 4:51.2 2:22.4 View workout
11/05/24 1,118m 5:07.3 2:17.4 View workout
11/02/24 2,143m 10:06.7 2:21.5 View workout
10/29/24 1,013m 4:58.9 2:27.5 View workout
10/27/24 7,020m 32:13.6 2:17.7 View workout
10/13/24 6,667m 30:05.3 2:15.3 View workout
10/12/24 3,578m 16:00.0 2:14.1 View workout
10/09/24 2,253m 10:00.0 2:13.1 View workout
10/04/24 3,771m 16:00.0 2:07.2 View workout
08/02/24 1,000m 4:18.2 2:09.1 View workout
08/02/24 6,955m 30:00.0 2:09.4 View workout
06/19/24 2,000m 8:31.1 2:07.7 View workout
06/02/24 6,764m 30:04.1 2:13.3 View workout
05/31/24 4,102m 15:00.0 1:49.7 View workout
05/31/24 1,013m 4:33.9 2:15.1 View workout
05/24/24 156m 1:04.6 3:27.0 View workout
05/24/24 3,522m 15:00.0 2:07.7 View workout
05/16/24 3,152m 12:44.5 2:01.2 View workout
05/10/24 2,000m 7:44.9 1:56.2 View workout