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Andre Guslo

Log

Date Distance Time Pace Comments Action
05/17/23 10,250m 42:38.5 2:04.8

2000/1000-750-500

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05/09/23 15,000m 1:06:17.6 2:12.5

2000 res 8 500 res 10

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05/03/23 202m 1:38.7 4:04.3 View workout
05/03/23 5,081m 20:00.0 1:58.0

descending ladder 8/6/4/2

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05/03/23 2,000m 8:48.8 2:12.2 View workout
05/01/23 5,000m 22:31.3 2:15.1 View workout
04/27/23 510m 2:52.0 2:48.6 View workout
04/27/23 2,000m 7:36.3 1:54.0 View workout
04/27/23 2,000m 8:25.2 2:06.3 View workout
04/21/23 432m 3:33.4 4:06.9 View workout
04/21/23 12,205m 50:38.1 2:04.4

800 cal 3xres6+2xres8+3xres10+2xres6

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04/16/23 13,865m 1:00:00.0 2:09.8

1h

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04/05/23 4,727m 20:00.0 2:06.9

descending ladder 8/6/4/2

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04/05/23 1,144m 5:04.8 2:13.2 View workout
03/21/23 3,209m 15:02.7 2:20.6 View workout
03/15/23 110m 1:04.0 4:50.9 View workout
03/15/23 3,000m 10:36.2 1:46.0

300m/225w

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03/15/23 1,163m 5:37.0 2:24.8 View workout
03/14/23 765m 4:05.3 2:40.3 View workout
03/14/23 5,554m 24:00.0 2:09.6

Test

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