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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andre Guslo

Log

Date Distance Time Pace Comments Action
03/14/23 4,453m 20:03.8 2:15.1 View workout
03/10/23 4,484m 18:00.0 2:00.4

6;3 rec

 View workout
03/08/23 5,030m 21:21.7 2:07.4 View workout
12/26/22 5,000m 22:38.0 2:15.8 View workout
12/24/22 2,515m 11:52.4 2:21.6 View workout
12/24/22 10,000m 48:35.6 2:25.7 View workout
12/07/22 519m 2:00.5 1:56.0 View workout
12/07/22 316m 2:34.8 4:04.9 View workout
12/07/22 6,000m 23:44.3 1:58.6

1000 risc + 10x500

 View workout
12/05/22 42,195m 3:21:12.2 2:23.0 View workout
12/03/22 2,775m 13:17.4 2:23.6 View workout
12/02/22 2,775m 13:24.6 2:24.9 View workout
12/01/22 291m 1:28.1 2:31.3 View workout
12/01/22 214m 1:36.9 3:46.4 View workout
12/01/22 1,083m 4:00.0 1:50.8 View workout
12/01/22 2,000m 8:49.9 2:12.4 View workout
11/30/22 224m 2:09.8 4:49.7 View workout
11/30/22 1,000m 3:40.3 1:50.1 View workout
11/30/22 2,000m 10:04.2 2:31.0 View workout
11/29/22 301m 2:36.9 4:20.6 View workout