Andre Guslo

Log

Date Workout Score Ave Comments Action
05/25/23 3:29 771m 2:16.0 View workout
05/21/23 v2250m/0:30r...7 10,000m 2:11.6

2250/1000/2500/750/2000/500/1000

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05/17/23 v2000m/0:30r...7 10,250m 2:04.8

2000/1000-750-500

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05/09/23 v2000m/1:00r...12 15,000m 2:12.5

2000 res 8 500 res 10

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05/03/23 1:38 202m 4:04.3 View workout
05/03/23 v8:00/1:00r...4 5,081m 1:58.0

descending ladder 8/6/4/2

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05/03/23 2000m 8:48.8 2:12.2 View workout
05/01/23 5000m 22:31.3 2:15.1 View workout
04/27/23 2:52 510m 2:48.6 View workout
04/27/23 2000m 7:36.3 1:54.0 View workout
04/27/23 2000m 8:25.2 2:06.3 View workout
04/21/23 3:33 432m 4:06.9 View workout
04/21/23 v80c/0:30r...10 12,205m 2:04.4

800 cal 3xres6+2xres8+3xres10+2xres6

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04/16/23 v5:00/0:30r...4 13,865m 2:09.8

1h

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04/05/23 v8:00/2:00r...4 4,727m 2:06.9

descending ladder 8/6/4/2

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04/05/23 5:04 1,144m 2:13.2 View workout
03/21/23 15:02 3,209m 2:20.6 View workout
03/15/23 1:04 110m 4:50.9 View workout
03/15/23 10x300m/1:00r 10:36.2 1:46.0

300m/225w

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03/15/23 5:37 1,163m 2:24.8 View workout
03/14/23 4:05 765m 2:40.3 View workout
03/14/23 v4:00/0:01r...6 5,554m 2:09.6

Test

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03/14/23 1:03 212m 2:28.5

Test

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03/14/23 20:03 4,453m 2:15.1 View workout
03/10/23 3x6:00/3:00r 4,484m 2:00.4

6;3 rec

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