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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
12/21/24 20:00 4,490m 2:13.6 View workout
12/19/24 4:38 837m 2:46.4 View workout
12/19/24 5x10:00/2:00r 11,698m 2:08.2 View workout
12/19/24 1x10:00/1:00r 2,322m 2:09.1 View workout
12/19/24 3:02 675m 2:14.8 View workout
12/16/24 9:15 1,792m 2:34.9 View workout
12/16/24 20:00 5,092m 1:57.8 View workout
12/16/24 5:04 1,321m 1:55.1 View workout
12/16/24 5:18 1,178m 2:15.0 View workout
12/12/24 4x4:00/4:00r 4,225m 1:53.6 View workout
12/12/24 15:08 3,325m 2:16.6 View workout
12/11/24 v500m/2:00r...5 3,500m 1:53.3 View workout
12/11/24 20:00 4,986m 2:00.3 View workout
12/11/24 4:16 1,004m 2:07.5 View workout
12/09/24 5x12:00/2:00r 13,728m 2:11.1 View workout
12/07/24 10:02 1,943m 2:35.0 View workout
12/07/24 v250m/0:25r...12 10,500m 1:53.7 View workout
12/07/24 5:31 1,223m 2:15.6 View workout
12/05/24 6x6:00/3:00r 8,389m 2:08.7 View workout
12/05/24 10:00 1,467m 3:24.4 View workout
12/03/24 5:12 1,042m 2:29.9 View workout
12/03/24 5x10:00/2:00r 11,535m 2:10.0 View workout
11/24/24 v2000m/3:00r...4 5,000m 1:57.5 View workout
11/21/24 2:05 426m 2:27.4 View workout
11/21/24 v1:00/1:00r...6 5,396m 1:56.7 View workout