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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Henry Dillon

Log

Date Workout Score Ave Comments Action
09/19/24 v1:00/3:00r...8 2,194m 1:49.3 View workout
09/18/24 v1:00/2:00r...5 3,353m 1:56.3 View workout
09/18/24 2:07 485m 2:11.1 View workout
09/17/24 25:00 5,846m 2:08.2 View workout
09/16/24 v10c/0:30r...20 2,636m 1:49.8 View workout
09/15/24 1:00:00 13,158m 2:16.7 View workout
09/14/24 1:00:00 13,685m 2:11.5 View workout
09/13/24 20:00 4,832m 2:04.1 View workout
09/12/24 v2000m/3:00r...3 4,500m 1:58.5 View workout
09/11/24 30:00 7,095m 2:06.8 View workout
09/10/24 v4:00/2:00r...5 4,773m 2:05.7 View workout
08/31/24 v250m/0:45r...12 3,000m 1:50.8 View workout
08/19/24 v1:00/1:00r...10 2,646m 1:53.3 View workout
08/19/24 1:04 248m 2:10.2 View workout
08/14/24 v1:00/1:00r...7 3,847m 2:04.7 View workout
08/12/24 v1:00/2:00r...5 3,159m 2:03.4 View workout
08/06/24 2000m 7:42.4 1:55.6 View workout
08/06/24 0:37 158m 1:59.3 View workout
08/06/24 4:00 1,018m 1:58.2 View workout
08/05/24 v6:00/1:00r...6 5,265m 1:59.6 View workout
08/05/24 4:06 1,026m 2:00.0 View workout
07/31/24 v3:00/2:00r...4 3,046m 1:58.1 View workout
07/20/24 4x4:00/3:00r 4,026m 1:59.2 View workout
07/16/24 5x500m/2:00r 9:26.0 1:53.2 View workout
07/15/24 2000m 8:02.4 2:00.6 View workout