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Log

Date Workout Score Ave Comments Action
02/24/24 v5:00/r...2 1,102m 2:31.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/24/24 v1000m/r...2 1,110m 2:32.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/24/24 v1108m/r...1 1,108m 2:26.6

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/24/24 v1107m/r...1 1,107m 2:30.1

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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02/24/24 v1111m/r...1 1,111m 2:31.2

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/24/24 v1000m/r...2 1,111m 2:32.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/24/24 v2:30/r...2 1,106m 2:25.6

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

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02/24/24 v4:00/r...4 1,110m 2:28.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/24/24 v1000m/r...2 1,125m 2:28.6

Rowed on EXR: Take it easy 4 - Take it easy 4

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02/24/24 v1000m/r...2 1,100m 2:27.0

Rowed on EXR: 2k Preparation - 2k Preparation

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02/24/24 v500m/r...3 1,113m 2:31.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/23/24 v5:08/r...1 1,036m 2:28.6

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/23/24 v1000m/r...2 1,500m 2:25.7

Rowed on EXR: Quick Recovery - Quick Recovery

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02/23/24 v1000m/r...2 1,100m 2:34.9

Rowed on EXR: 2k Preparation - 2k Preparation

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02/23/24 8:54 1,820m 2:26.8

Rowed on EXR: Shark Attack

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02/23/24 v5:27/r...1 1,111m 2:27.3

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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02/23/24 v1000m/r...1 1,000m 2:18.1

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 1000m 4:05.9 2:02.9

Rowed on EXR: 1 kilometer - 1 kilometer

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02/23/24 v1000m/r...7 7,000m 2:23.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/22/24 v2000m/r...3 6,000m 2:32.1

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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02/22/24 1:59 500m 1:59.6

Rowed on EXR: 500m Race

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02/22/24 2:18 500m 2:18.4

Rowed on EXR: 500m Race

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02/22/24 2:16 500m 2:16.6

Rowed on EXR: 500m Race

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02/22/24 10:17 2,161m 2:22.7

Rowed on EXR: Shark Attack

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02/22/24 2:06 500m 2:06.0

Rowed on EXR: 500m Race

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