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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Chris Gaffney

Log

Date Distance Time Pace Comments Action
01/14/21 5,000m 19:52.5 1:59.2 View workout
01/09/21 2,000m 7:36.9 1:54.2 View workout
01/09/21 6,824m 30:00.0 2:11.8 View workout
01/09/21 2,000m 7:36.9 1:54.2 View workout
01/09/21 6,824m 30:00.0 2:11.8 View workout
01/08/21 7,064m 30:00.0 2:07.4 View workout
01/08/21 7,064m 30:00.0 2:07.4 View workout
01/03/21 2,000m 7:34.3 1:53.5 View workout
01/03/21 5,000m 21:37.8 2:09.7 View workout
01/03/21 5,000m 21:37.8 2:09.7 View workout
01/03/21 2,000m 7:34.3 1:53.5 View workout
12/21/20 2,000m 8:44.1 2:11.0 View workout
12/21/20 2,000m 7:59.9 1:59.9 View workout
12/21/20 2,000m 8:44.1 2:11.0 View workout
12/21/20 2,000m 7:59.9 1:59.9 View workout
12/16/20 5,000m 19:56.5 1:59.6 View workout
12/16/20 2,000m 8:38.8 2:09.7 View workout
12/16/20 2,000m 8:38.8 2:09.7 View workout
12/16/20 5,000m 19:56.5 1:59.6 View workout
12/15/20 2,000m 7:55.4 1:58.8 View workout