Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
5,000m |
31:35.5 |
3:09.5 |
RowErg |
Lwt |
View workout
|
05/24/24 |
5,000m |
31:24.5 |
3:08.4 |
RowErg |
Lwt |
View workout
|
05/24/24 |
5,000m |
30:11.5 |
3:01.1 |
RowErg |
Lwt |
View workout
|
05/23/24 |
5,000m |
29:58.5 |
2:59.8 |
RowErg |
Lwt |
View workout
|
05/23/24 |
3,009m |
18:53.8 |
3:08.4 |
RowErg |
Lwt |
View workout
|
05/23/24 |
5,000m |
29:09.3 |
2:54.9 |
RowErg |
Lwt |
View workout
|
05/22/24 |
5,000m |
29:07.6 |
2:54.7 |
RowErg |
Lwt |
View workout
|
05/22/24 |
1,000m |
5:28.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|
05/22/24 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
05/22/24 |
500m |
2:19.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/22/24 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
05/22/24 |
5,000m |
29:07.9 |
2:54.7 |
RowErg |
Lwt |
View workout
|
05/21/24 |
5,000m |
28:54.0 |
2:53.4 |
RowErg |
Lwt |
View workout
|
05/21/24 |
5,000m |
29:57.4 |
2:59.7 |
RowErg |
Lwt |
View workout
|
05/21/24 |
5,000m |
29:57.2 |
2:59.7 |
RowErg |
Lwt |
View workout
|
05/21/24 |
2,000m |
11:39.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
05/20/24 |
5,000m |
27:48.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
05/20/24 |
2,000m |
11:37.1 |
2:54.2 |
RowErg |
Lwt |
View workout
|
05/20/24 |
5,000m |
29:58.7 |
2:59.8 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,000m |
29:55.9 |
2:59.5 |
RowErg |
Lwt |
View workout
|