Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/24 |
3,014m |
18:03.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|
03/31/24 |
3,458m |
20:42.5 |
2:59.6 |
RowErg |
Lwt |
View workout
|
03/30/24 |
1,376m |
8:34.0 |
3:06.7 |
RowErg |
Lwt |
View workout
|
03/30/24 |
5,000m |
30:04.6 |
3:00.4 |
RowErg |
Lwt |
View workout
|
03/29/24 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,000m |
29:59.3 |
2:59.9 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,000m |
29:59.3 |
2:59.9 |
RowErg |
Lwt |
View workout
|
03/26/24 |
5,000m |
29:58.4 |
2:59.8 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
29:58.2 |
2:59.8 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
29:57.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|
03/24/24 |
2,520m |
14:37.8 |
2:54.1 |
RowErg |
Lwt |
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|
03/24/24 |
5,000m |
29:00.8 |
2:54.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
5,000m |
28:14.1 |
2:49.4 |
RowErg |
Lwt |
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|
03/23/24 |
5,000m |
29:04.4 |
2:54.4 |
RowErg |
Lwt |
View workout
|
03/22/24 |
3,250m |
16:00.0 |
2:27.6 |
RowErg |
Lwt |
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|
03/21/24 |
10,000m |
29:57.5 |
2:59.7 |
BikeErg |
|
View workout
|
03/17/24 |
4,000m |
19:58.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
10,000m |
35:21.1 |
3:32.1 |
BikeErg |
|
View workout
|
03/15/24 |
7,000m |
|
|
BikeErg |
|
View workout
|
03/14/24 |
10,000m |
34:57.2 |
3:29.7 |
BikeErg |
|
View workout
|