Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
5,000m |
29:40.2 |
2:58.0 |
RowErg |
Lwt |
View workout
|
04/25/24 |
1,135m |
7:23.5 |
3:15.3 |
RowErg |
Lwt |
View workout
|
04/25/24 |
5,000m |
32:27.9 |
3:14.7 |
RowErg |
Lwt |
View workout
|
04/24/24 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/24/24 |
5,000m |
28:15.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
04/23/24 |
5,000m |
29:57.8 |
2:59.7 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,000m |
28:58.5 |
2:53.8 |
RowErg |
Lwt |
View workout
|
04/21/24 |
4,013m |
24:40.6 |
3:04.4 |
RowErg |
Lwt |
View workout
|
04/20/24 |
5,000m |
31:34.9 |
3:09.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
2,000m |
12:53.7 |
3:13.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
5,000m |
29:59.8 |
2:59.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,000m |
33:02.4 |
3:18.2 |
RowErg |
Lwt |
View workout
|
04/15/24 |
4,327m |
26:58.5 |
3:07.0 |
RowErg |
Lwt |
View workout
|
04/14/24 |
5,000m |
31:29.2 |
3:08.9 |
RowErg |
Lwt |
View workout
|
04/13/24 |
3,694m |
24:54.1 |
3:22.2 |
RowErg |
Lwt |
View workout
|
04/13/24 |
4,511m |
28:15.8 |
3:07.9 |
RowErg |
Lwt |
View workout
|
04/12/24 |
3,964m |
24:50.5 |
3:08.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
2,440m |
16:14.6 |
3:19.7 |
RowErg |
Lwt |
View workout
|
04/11/24 |
4,135m |
25:34.9 |
3:05.5 |
RowErg |
Lwt |
View workout
|
04/10/24 |
5,000m |
32:20.9 |
3:14.0 |
RowErg |
Lwt |
View workout
|