Concept2 Logbook | Log for Jeremy Cave

Jeremy Cave

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/20	4,529m	20:06.7	2:13.2	RowErg	Lwt		View workout
12/04/20	12,574m	50:06.2	1:59.5	RowErg	Lwt		View workout
12/01/20	10,154m	40:07.3	1:58.5	RowErg	Hwt	One minute anaerobic intervals	View workout
12/01/20	569m	2:22.3	2:05.0	RowErg	Lwt		View workout
11/29/20	15,640m	1:00:00.0	1:55.0	RowErg	Lwt		View workout
11/27/20	15,222m	1:00:08.1	1:58.5	RowErg	Lwt	4 minute VO2 max intervals	View workout
11/25/20	10,321m	40:48.9	1:58.6	RowErg	Lwt	Anaerobic 1 minute intervals	View workout
11/24/20	1,023m	4:13.4	2:03.8	RowErg	Lwt		View workout
11/24/20	2,715m	11:15.4	2:04.3	RowErg	Lwt	Testing new PM5. Upgraded from PM3!	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity