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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/20/25 8000m 42:15.7 2:38.4 View workout
11/18/25 8000m 41:33.2 2:35.8 View workout
11/17/25 6000m 29:51.4 2:29.2 View workout
11/16/25 10000m 51:55.5 2:35.7 View workout
11/13/25 27:33 5,014m 2:44.8 View workout
11/09/25 10000m 55:02.9 2:45.1 View workout
11/06/25 10000m 52:42.9 2:38.1 View workout
11/03/25 10000m 53:16.9 2:39.8 View workout
10/31/25 10000m 53:27.1 2:40.3 View workout
10/30/25 10000m 53:51.9 2:41.5 View workout
10/28/25 6223m 33:46.3 2:42.8 View workout
10/27/25 10000m 52:42.7 2:38.1 View workout
10/26/25 5000m 26:13.6 2:37.3 View workout
10/26/25 5000m 26:19.6 2:37.9 View workout
10/23/25 6x1000m/1:00r 31:57.7 2:39.8 View workout
10/22/25 5x1000m/1:00r 28:07.7 2:48.7 View workout
10/21/25 5x1000m/1:00r 28:07.1 2:48.7 View workout
10/21/25 v1:00/1:00r...1 182m 2:44.8 View workout
10/13/25 8000m 43:26.4 2:42.9 View workout
10/11/25 12000m 1:00:59.7 2:32.4 View workout
10/09/25 12000m 1:03:31.9 2:38.8 View workout
10/06/25 12000m 1:02:14.9 2:35.6 View workout
10/03/25 12000m 1:02:58.5 2:37.4 View workout
09/30/25 45:00 8,384m 2:41.0 View workout
09/29/25 7558m 41:32.2 2:44.8 View workout