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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Valerio Tamagni

Log

Date Distance Time Pace Comments Action
11/18/23 4,000m 14:20.2 1:47.5

v500m/2:00r...8

 View workout
11/18/23 1,208m 5:00.0 2:04.1 View workout
11/14/23 10,000m 41:50.5 2:05.5

10000 m

 View workout
11/14/23 1,129m 5:00.0 2:12.8

Riscaldamento

View workout
11/09/23 5,000m 21:05.9 2:06.5

5000 m

 View workout
11/09/23 1,000m 3:29.3 1:44.6 View workout
11/09/23 382m 1:56.8 2:32.8 View workout
11/07/23 10,000m 41:33.2 2:04.6

10000 m

 View workout
11/05/23 7,113m 30:00.0 2:06.5 View workout
11/02/23 1,077m 5:00.0 2:19.2 View workout
11/02/23 4,000m 15:09.6 1:53.7 View workout
11/02/23 1,150m 5:00.0 2:10.4 View workout
10/31/23 21,097m 1:31:19.2 2:09.8 View workout
10/26/23 5,097m 20:00.0 1:57.7 View workout
10/26/23 1,139m 5:00.0 2:11.6 View workout
10/25/23 4,587m 17:00.0 1:51.1 View workout
10/23/23 12,000m 50:25.4 2:06.0 View workout
10/22/23 1,178m 5:04.1 2:09.0 View workout
10/22/23 5,006m 20:12.1 2:01.0 View workout
10/20/23 5,261m 20:00.0 1:54.0 View workout