James Yates

Log

Date Workout Score Ave Comments Action
06/07/21 1:39 319m 2:35.3 View workout
03/30/21 59:00.0 9,972m 2:57.4

10 min warmup (increasing spm 20 - 30

((3 min, spm 22
1 min, spm ~30) X 2,
2 min rest) X4
~150 bpm in 3 min
~187 b…

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03/26/21 43:00.0 9,272m 2:19.1

See Fitbit for bpm
Pyramid spm (20,22,24,26,24,22,20)
light / hard
Messed up intervals

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03/23/21 20:00.0 4,568m 2:11.3

23 spm
163 bpm

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03/20/21 7:59.0 2,000m 1:59.7 View workout
01/31/21 20:00.0 4,554m 2:11.7 View workout
01/10/21 4:15 940m 2:15.9 View workout
01/05/21 20:00 4,575m 2:11.1 View workout
01/05/21 3:03 652m 2:20.6 View workout
01/04/21 5:20 1,001m 2:40.0 View workout
12/31/20 20:00 4,491m 2:13.6 View workout