Forrest Bivens

Log

Date Distance Time Pace Comments Action
01/20/21 712m 4:00.0 2:48.5 View workout
01/20/21 909m 5:00.0 2:45.0 View workout
01/19/21 1,000m 4:42.7 2:21.3 View workout
01/19/21 2,872m 15:00.0 2:36.6

+635 meters compared to previous best.

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01/19/21 100m 0:18.5 1:32.5 View workout
01/19/21 100m 0:18.6 1:33.0

Damper @ 8

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01/18/21 250m 0:55.7 1:51.4

Better form, speed consistent w/o drop last 50M. Was it eating first?

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01/18/21 250m 0:57.1 1:54.2

the goal is to make it thru 5 sprints fully!

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01/18/21 240m 0:59.1 2:03.1

felt nauseous 2/3 thru distance

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01/18/21 151m 0:45.7 2:31.3

felt nauseous 2/3 thru distance

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01/18/21 250m 0:58.1 1:56.2 View workout
01/18/21 250m 1:00.8 2:01.6

first sprint as part of HIIT

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01/17/21 100m 0:19.5 1:37.5 View workout
01/17/21 2,237m 15:00.0 3:21.1

first 15 min row.

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01/17/21 100m 0:21.9 1:49.5 View workout
01/16/21 1,500m 8:53.5 2:57.8

First time at this distance.

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01/16/21 500m 2:32.2 2:32.2 View workout
01/14/21 1,000m 5:40.6 2:50.3 View workout
01/14/21 500m 3:04.8 3:04.8 View workout