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Log

Date Distance Time Pace Comments Action
01/29/24 1,322m 6:15.0 2:21.8 View workout
01/25/24 3,012m 15:23.4 2:33.2 View workout
01/17/24 2,890m 15:13.8 2:38.0 View workout
01/16/24 2,869m 16:00.8 2:47.4 View workout
01/11/24 4,332m 21:00.0 2:25.4 View workout
01/10/24 3,895m 19:00.0 2:26.3 View workout
01/08/24 3,637m 21:46.5 2:59.6 View workout
01/05/24 1,054m 5:11.6 2:27.8 View workout
12/24/23 1,011m 4:58.6 2:27.6 View workout
12/22/23 1,372m 6:02.0 2:11.9 View workout
12/21/23 3,220m 23:08.0 3:35.5 View workout
12/20/23 3,299m 20:28.9 3:06.2 View workout
12/18/23 2,256m 15:06.1 3:20.8 View workout
12/13/23 2,521m 11:15.0 2:13.8

1 on, 1 off x 10 (+warm-up)

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11/20/23 3,815m 20:04.4 2:37.8 View workout
11/13/23 4,000m 24:04.2 3:00.5

4K countdown

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11/10/23 2,500m 11:30.4 2:18.0

v500m/:30r...x5

 View workout
11/08/23 4,183m 30:06.8 3:35.9 View workout
11/06/23 4,000m 21:03.3 2:37.9

4K countdown

 View workout
10/27/23 4,952m 30:07.5 3:02.5 View workout