Concept2 Logbook | Log for Andrew Miller

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Andrew Miller

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	18:58.2	5,000m	1:53.8	RowErg	It's now officially back....	View workout
06/03/21	18:59.2	5,000m	1:53.9	RowErg	Yes, definitely getting better. This one below 19 mins with still some gas left.	View workout
06/01/21	19:08.2	5,000m	1:54.8	RowErg	Ja, getting better.	View workout
05/30/21	19:13.2	5,000m	1:55.3	RowErg	Although still very slow, was much better than yesterday. More solid.	View workout
05/29/21	19:14.2	5,000m	1:55.4	RowErg	Really buggered after this session. Always flat on the ergo after long rowing camps.	View workout
05/18/21	19:17.7	5,000m	1:55.7	RowErg	Early morning row. Hard to hold 1:56	View workout
05/15/21	18:59.0	5,000m	1:53.9	RowErg	Another struggle	View workout
05/13/21	18:59.6	5,000m	1:53.9	RowErg	Out of shape. Struggled.	View workout
05/04/21	11:12.8	3,000m	1:52.1	RowErg	Quick fire 3000 in the early morning on Madi's birthday and on little sleep	View workout
05/02/21	30:54.4	8,000m	1:55.9	RowErg	Decent session, kept the fatigue at bay in the middle sections.	View workout
05/01/21	18:58.6	5,000m	1:53.8	RowErg	Better. Controlled with exertion, but not max'ing out.	View workout
04/29/21	18:49.9	5,000m	1:52.9	RowErg	Bit better today, at least got below 18:50	View workout
04/27/21	30:58.8	8,000m	1:56.1	RowErg	Held 1:56.5 until 1000m to go. This one felt a bit better.	View workout
04/25/21	31:08.5	8,000m	1:56.7	RowErg	First 8000 since coming back from Moz. Felt OK	View workout
04/23/21	18:56.4	5,000m	1:53.6	RowErg	Still working hard for these!	View workout
04/20/21	18:56.9	5,000m	1:53.6	RowErg	Still working hard for these sub 19s	View workout
04/18/21	18:57.4	5,000m	1:53.7	RowErg	Bit better in terms of output required compared to Friday's ergo but still having to work. 1 second per 500m slower now compared to…	View workout
04/16/21	18:59.6	5,000m	1:53.9	RowErg	Worked quite hard for this sub 19min. Moz holiday kicking in.	View workout
04/14/21	11:08.5	3,000m	1:51.4	RowErg	Going to do 3000 everyday until i get under 11 mins	View workout
04/13/21	11:09.6	3,000m	1:51.6	RowErg	First ergo back from Moz. Not bad.	View workout
03/28/21	38:54.4	10,000m	1:56.7	RowErg	Solid and controlled	View workout
03/27/21	30:49.5	8,000m	1:55.5	RowErg	Great session.	View workout
03/23/21	18:52.0	5,000m	1:53.2	RowErg	Nice and controlled session. Felt good despite the fartlek 8x500m session with Ramon at Roodies yesterday.	View workout
03/21/21	30:59.1	8,000m	1:56.1	RowErg	Better	View workout
03/18/21	30:59.6	8,000m	1:56.2	RowErg	Not great again	View workout

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