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Andrew Miller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/21	18:59.4	5,000m	1:53.9	RowErg	Not great	View workout
03/11/21	30:39.7	8,000m	1:54.9	RowErg	The week of rowing at Ebenezer is really kick in now. Feel so solid. Held 1:56 for the first 6500m. Dropped it to 1:54 to 1000 to go, and…	View workout
03/09/21	18:46.0	5,000m	1:52.6	RowErg	1:54s until 750ms to go and then took it down every 100m ending in the high 1:30s. Had a 1 hr 45 min session at Roodies on Sunday so mayb…	View workout
03/06/21	18:46.9	5,000m	1:52.6	RowErg	Yay, the power is back. Felt strong and controlled at 1:53s, but not too much juice to go for home. Finished last 500ms at 1:51s. But at…	View workout
03/02/21	19:26.5	5,000m	1:56.6	RowErg	Just spent 7 days at Ebenezer doing over 100kms. A little bit of fatigue I think. Felt poked after 1000m at 1:57s, but finished feeling c…	View workout
02/18/21	30:47.5	8,000m	1:55.4	RowErg	1:56 average to halfway and then dropped it to 1:55s from there. Felt good in the first half but was disappointed with the end result. Li…	View workout
02/16/21	18:39.1	5,000m	1:51.9	RowErg	Set a nice rhythm to begin with. Settled into 1:52s with 2000m to go and felt great.	View workout
02/14/21	30:56.8	8,000m	1:56.0	RowErg	Did this ergo late on Sunday evening, around 7pm. Big lunch at Soul Slovaki so felt a bit "heavy".	View workout
02/13/21	18:59.1	5,000m	1:53.9	RowErg	Hungover from taproom. Say no more.	View workout
02/11/21	30:52.4	8,000m	1:55.7	RowErg	Controlled session. Felt I could maintain pressure easily. 1:56 for first 7000 and 1:55 for last 1000	View workout
02/09/21	18:47.6	5,000m	1:52.7	RowErg	Felt good in the first half holding 1:53s and was looking forward to a strong finish, but it never came. More had to hang on than sprint.…	View workout
02/08/21	30:37.9	8,000m	1:54.8	RowErg	Felt strong and in control	View workout
02/04/21	30:44.8	8,000m	1:55.3	RowErg	Felt solid today. Form felt good. Held 1:56 until 1500m to go. Then dropped to 1:55, 1:54 and 1:48 in the final 500m. Was a good one. …	View workout
01/31/21	39:29.3	10,000m	1:58.4	RowErg	Held 1:59 to 1,500m to go. Felt very comfortable. Then took it down 1 sec per 250m all the way home.	View workout
01/30/21	31:19.4	8,000m	1:57.4	RowErg	Had a few beers at the taproom yesterday. Took it easy.	View workout
01/26/21	18:54.4	5,000m	1:53.4	RowErg	Worked too hard to grind out this sub-19. Dont know what happened today...	View workout
01/24/21	30:46.5	8,000m	1:55.4	RowErg	Held 31mins projection and started winding it up with 1200m to go. Felt good the whole way.	View workout
01/23/21	18:55.1	5,000m	1:53.5	RowErg	Held 19mins projected and then had Madi and Kiki encouragement in the last 500!	View workout
01/21/21	30:53.3	8,000m	1:55.8	RowErg	A good session. Held 31 minutes the whole way and then pushed in last 1000m.	View workout
01/19/21	18:41.9	5,000m	1:52.1	RowErg	Held 1:53 for the first 3000m and then dropped nicely in the last 2000m. Felt good.	View workout
01/16/21	18:59.2	5,000m	1:53.9	RowErg	Held 1:54 the whole way basically. No real push at the end.	View workout
01/14/21	18:44.3	5,000m	1:52.4	RowErg	Felt good. Held 1:53 for first half and then 1:52 for second half. No real sprint at the end - around 1:51 average	View workout
01/10/21	30:59.4	8,000m	1:56.2	RowErg	1:56.9 average with 1000 to go and then gradually worked it back in the last section to just duck under 31 mins	View workout
01/09/21	18:49.4	5,000m	1:52.9	RowErg	Held 1:53.1 until 500 to go. Wound it up to 1:51 in the last 500. Felt quite stuffed at the end.	View workout
01/07/21	30:59.0	8,000m	1:56.1	RowErg	1:56.9 average with 500 to go and then held it at 1:48 for the last 500 to just break 31 mins	View workout

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