Nick Tauwhare

Log

Date Workout Score Ave Comments Action
01/11/26 v7:00/r...13 12,892m 2:07.9

55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | r…

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01/10/26 45:00 9,869m 2:16.7 View workout
01/10/26 45:00 10,791m 2:05.1 View workout
01/09/26 35:00.0 7,519m 2:19.6 View workout
01/09/26 35:00.0 8,295m 2:06.5 View workout
01/08/26 25:00.0 5,377m 2:19.4 View workout
01/08/26 25:00.0 5,929m 2:06.4 View workout
01/07/26 15:00.0 3,247m 2:18.5 View workout
01/07/26 15:00.0 3,575m 2:05.8 View workout
01/04/26 v10:00/r...31 28,400m 2:22.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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01/04/26 40:00 9,257m 2:09.6 View workout
01/03/26 40:00 8,437m 2:22.2 View workout
01/03/26 v10:00/r...31 30,076m 2:14.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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01/02/26 v10:00/r...9 17,812m 2:18.1

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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01/02/26 35:00 8,144m 2:08.9 View workout
01/01/26 35:00 7,440m 2:21.1 View workout
01/01/26 v10:00/r...9 19,345m 2:07.1

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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12/31/25 45:00 9,828m 2:17.3 View workout
12/31/25 45:00 10,665m 2:06.5 View workout
12/28/25 v10:00/r...31 28,692m 2:21.1

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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12/28/25 30:00 6,823m 2:11.9 View workout
12/27/25 30:00 6,470m 2:19.1 View workout
12/27/25 v10:00/r...31 31,402m 2:08.9

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long…

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12/24/25 1:15:00 16,182m 2:19.0 View workout
12/24/25 1:15:00 17,399m 2:09.3 View workout