Concept2 Logbook | Log for Nick Tauwhare

Nick Tauwhare

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/24	4,009m	20:00.0	2:29.6	SkiErg			View workout
02/10/24	4,515m	20:00.0	2:12.8	RowErg	Lwt		View workout
02/10/24	3,994m	20:00.0	2:30.2	SkiErg			View workout
02/10/24	4,504m	20:00.0	2:13.2	RowErg	Lwt		View workout
02/09/24	20,108m	1:40:00.0	2:29.1	SkiErg		8x8/9 app.erg.zone	View workout
02/09/24	22,629m	1:40:00.0	2:12.5	RowErg	Lwt	8x8/9 app.erg.zone	View workout
02/07/24	19,528m	1:35:00.0	2:25.9	SkiErg		8x8 app.erg.zone	View workout
02/07/24	21,476m	1:35:00.0	2:12.7	RowErg	Lwt	8x8 app.erg.zone	View workout
02/04/24	4,098m	20:00.0	2:26.4	SkiErg			View workout
02/04/24	4,590m	20:00.0	2:10.7	RowErg	Lwt		View workout
02/04/24	4,075m	20:00.0	2:27.2	SkiErg			View workout
02/04/24	4,597m	20:00.0	2:10.5	RowErg	Lwt		View workout
02/03/24	19,551m	1:35:00.0	2:25.7	SkiErg		[7:00x9] app.erg.zone	View workout
02/03/24	21,785m	1:35:00.0	2:10.8	RowErg	Lwt	[7:00x9] app.erg.zone	View workout
02/01/24	18,547m	1:30:00.0	2:25.5	SkiErg		[10:00 x 2] x 3 app.erg.zone	View workout
02/01/24	21,751m	1:30:00.0	2:04.1	RowErg	Lwt	[10:00 x 2] x 3 app.erg.zone	View workout
01/30/24	4,412m	21:35.7	2:26.8	SkiErg		[10:00 x 2] x3 app.erg.zone	View workout
01/30/24	4,065m	18:29.8	2:16.5	RowErg	Lwt	[10:00 x 2] x3 app.erg.zone	View workout
01/28/24	4,082m	20:00.0	2:26.9	SkiErg			View workout
01/28/24	4,567m	20:00.0	2:11.3	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks