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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
04/29/24 6,876m 35:00.0 2:32.7 View workout
04/29/24 7,986m 35:00.0 2:11.4 View workout
04/28/24 15,282m 1:15:00.0 2:27.2

13:00 x 3 | 2:00 x 3
app.erg.zone

 View workout
04/28/24 16,664m 1:15:00.0 2:15.0

13:00 x 3 | 2:00 x 3
app.erg.zone

 View workout
04/26/24 4,750m 20:00.0 2:06.3 View workout
04/26/24 5,000m 20:00.0 2:00.0 View workout
04/20/24 20,688m 1:42:06.9 2:28.0

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
04/20/24 22,758m 1:42:09.0 2:14.6

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
04/18/24 19,502m 1:35:02.0 2:26.1

[8:00 x 9]
app.erg.zone

 View workout
04/18/24 21,345m 1:35:01.6 2:13.5

[8:00 x 9]
app.erg.zone

 View workout
04/14/24 8,968m 45:00.0 2:30.5 View workout
04/14/24 10,364m 45:00.0 2:10.2 View workout
04/13/24 14,717m 1:15:00.0 2:32.8

3 x 15:00
app.erg.zone

 View workout
04/13/24 16,183m 1:15:00.0 2:19.0

3 x 15:00
app.erg.zone

 View workout
04/07/24 9,937m 49:00.0 2:27.9

3 x 11:00
app.erg.zone

 View workout
04/07/24 11,162m 49:00.0 2:11.6

3 x 11:00
app.erg.zone

 View workout
04/07/24 7,425m 34:55.4 2:21.1

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
04/07/24 8,007m 34:57.6 2:10.9

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
04/05/24 5,167m 25:00.0 2:25.1 View workout
04/05/24 5,850m 25:00.0 2:08.2 View workout