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Log

Date Distance Time Pace Comments Action
11/14/23 4,053m 17:30.0 2:09.5 View workout
11/12/23 14,234m 1:10:00.0 2:27.5

21:00, 6:00x4
app.erg.zone

 View workout
11/12/23 16,411m 1:10:00.0 2:07.9

21:00, 6:00x4
app.erg.zone

 View workout
11/10/23 18,009m 1:30:00.0 2:29.9

12:00 x 5
app.erg.zone

 View workout
11/10/23 20,886m 1:30:00.0 2:09.2

12:00 x 5
app.erg.zone

 View workout
11/05/23 16,544m 1:22:00.0 2:28.6 View workout
11/05/23 19,138m 1:22:00.0 2:08.5

12:30x4 1x4

View workout
11/03/23 5,014m 24:43.5 2:27.9 View workout
11/03/23 5,022m 21:19.5 2:07.3 View workout
11/02/23 14,997m 1:15:00.0 2:30.0

10 x 5

 View workout
11/02/23 17,466m 1:15:00.0 2:08.8

10 x 5

 View workout
10/31/23 7,488m 35:00.0 2:20.2 View workout
10/31/23 8,438m 35:00.0 2:04.4 View workout
10/27/23 12,083m 1:00:00.0 2:28.9 View workout
10/27/23 14,032m 1:00:00.0 2:08.2

7:30x4 1x4

 View workout
10/26/23 4,152m 20:00.0 2:24.5 View workout
10/26/23 4,674m 20:00.0 2:08.3 View workout
10/25/23 3,083m 15:00.0 2:25.9 View workout
10/25/23 3,550m 15:00.0 2:06.7 View workout
10/22/23 7,673m 37:30.0 2:26.6 View workout