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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
03/15/24 4,336m 21:00.0 2:25.2 View workout
03/15/24 4,891m 21:00.0 2:08.8 View workout
03/10/24 19,592m 1:39:00.0 2:31.5

11:00x5 | 1:15x5
app.erg.zone

 View workout
03/10/24 21,387m 1:39:00.0 2:18.8

11:00x5 | 1:15x5
app.erg.zone

 View workout
03/05/24 19,721m 1:40:00.0 2:32.1

15:00x4 | 1:15x4
app.erg.zone

 View workout
03/05/24 22,551m 1:40:00.0 2:13.0

15:00x4 | 1:15x4
app.erg.zone

 View workout
03/03/24 3,989m 21:00.0 2:37.9 View workout
03/03/24 4,926m 21:00.0 2:07.8 View workout
03/02/24 21,311m 1:45:00.0 2:27.8

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
03/02/24 23,747m 1:45:00.0 2:12.6

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
02/29/24 6,772m 35:00.0 2:35.0 View workout
02/29/24 8,198m 35:00.0 2:08.0 View workout
02/24/24 21,363m 1:45:00.0 2:27.4

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
02/24/24 23,607m 1:45:00.0 2:13.4

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

 View workout
02/21/24 7,136m 35:00.0 2:27.1 View workout
02/21/24 8,015m 35:00.0 2:11.0 View workout
02/20/24 21,577m 1:45:00.0 2:25.9

[8:00 x 9]
app.erg.zone

 View workout
02/20/24 24,241m 1:45:00.0 2:09.9

[8:00 x 9]
app.erg.zone

 View workout
02/18/24 19,991m 1:39:00.0 2:28.5

11:00x5 | 1:15x5
app.erg.zone

 View workout
02/18/24 22,450m 1:39:00.0 2:12.2

11:00x5 | 1:15x5
app.erg.zone

 View workout