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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
10/22/23 8,774m 37:30.0 2:08.2 View workout
10/21/23 12,738m 1:03:02.0 2:28.4

10 x 4

 View workout
10/21/23 14,116m 1:02:00.0 2:11.7

10 x 4

 View workout
10/18/23 12,754m 1:05:00.0 2:32.8 View workout
10/18/23 15,130m 1:05:00.0 2:08.8 View workout
10/17/23 6,395m 31:31.8 2:27.9 View workout
10/17/23 6,414m 31:00.0 2:24.9 View workout
10/15/23 5,007m 25:00.0 2:29.7 View workout
10/15/23 5,841m 25:00.0 2:08.4 View workout
10/14/23 11,887m 1:00:00.0 2:31.4

10x4 1x4 ski

 View workout
10/14/23 13,856m 1:00:00.0 2:09.9

10x4 1x4

 View workout
10/11/23 4,934m 21:00.0 2:07.6 View workout
10/10/23 4,272m 21:00.0 2:27.4 View workout
10/10/23 4,974m 21:00.0 2:06.6 View workout
10/07/23 4,991m 21:00.0 2:06.2 View workout
10/06/23 5,030m 21:00.0 2:05.2 View workout
10/04/23 5,033m 21:00.0 2:05.1 View workout
10/03/23 4,998m 21:00.0 2:06.0 View workout
09/30/23 14,213m 1:10:00.0 2:27.7

15x3
app.erg.zone

 View workout
09/30/23 16,570m 1:10:00.0 2:06.7

15x3
app.erg.zone

 View workout