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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
02/14/24 20,020m 1:40:00.0 2:29.8

15:00x4 | 1:15x4
app.erg.zone

 View workout
02/14/24 22,541m 1:40:00.0 2:13.0

15:00x4 | 1:15x4
app.erg.zone

 View workout
02/12/24 21,090m 1:42:00.0 2:25.0

[7:30x9]
app.erg.zone

 View workout
02/12/24 23,394m 1:42:00.0 2:10.8

[7:30x9]
app.erg.zone

 View workout
02/10/24 4,009m 20:00.0 2:29.6 View workout
02/10/24 4,515m 20:00.0 2:12.8 View workout
02/10/24 3,994m 20:00.0 2:30.2 View workout
02/10/24 4,504m 20:00.0 2:13.2 View workout
02/09/24 20,108m 1:40:00.0 2:29.1

8x8/9
app.erg.zone

 View workout
02/09/24 22,629m 1:40:00.0 2:12.5

8x8/9
app.erg.zone

 View workout
02/07/24 19,528m 1:35:00.0 2:25.9

8x8
app.erg.zone

 View workout
02/07/24 21,476m 1:35:00.0 2:12.7

8x8
app.erg.zone

 View workout
02/04/24 4,098m 20:00.0 2:26.4 View workout
02/04/24 4,590m 20:00.0 2:10.7 View workout
02/04/24 4,075m 20:00.0 2:27.2 View workout
02/04/24 4,597m 20:00.0 2:10.5 View workout
02/03/24 19,551m 1:35:00.0 2:25.7

[7:00x9]
app.erg.zone

 View workout
02/03/24 21,785m 1:35:00.0 2:10.8

[7:00x9]
app.erg.zone

 View workout
02/01/24 18,547m 1:30:00.0 2:25.5

[10:00 x 2] x 3
app.erg.zone

 View workout
02/01/24 21,751m 1:30:00.0 2:04.1

[10:00 x 2] x 3
app.erg.zone

 View workout