Concept2 Logbook | Log for Nick Tauwhare

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Nick Tauwhare

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/23	15,638m	1:06:30.0	2:07.5	RowErg	Lwt	12:30 x 2 \| 1:15 x 5 app.erg.zone	View workout
12/15/23	18,047m	1:25:00.0	2:21.2	SkiErg		15:00 x 4 app.erg.zone	View workout
12/15/23	20,145m	1:25:00.0	2:06.5	RowErg	Lwt	15:00 x 4 app.erg.zone	View workout
12/09/23	5,920m	27:37.9	2:20.0	SkiErg		12:30 x 3 \| 1:35 x 3 app.erg.zone	View workout
12/09/23	6,456m	27:36.8	2:08.3	RowErg	Lwt	12:30 x 3 \| 1:35 x 3 app.erg.zone	View workout
12/07/23	20,093m	1:35:00.0	2:21.8	SkiErg		11:00 x 6 app.erg.zone	View workout
12/07/23	22,514m	1:35:00.0	2:06.5	RowErg	Lwt	11:00 x 6 app.erg.zone	View workout
12/03/23	18,674m	1:30:00.0	2:24.5	SkiErg		12:30 x 5 app.erg.zone	View workout
12/03/23	9,567m	40:27.8	2:06.8	RowErg	Lwt	12:30 x 5 app.erg.zone	View workout
12/02/23	8,782m	40:27.0	2:18.1	SkiErg		12:30 x 5 app.erg.zone	View workout
12/02/23	21,087m	1:30:00.0	2:08.0	RowErg	Lwt	12:30 x 5 app.erg.zone	View workout
11/29/23	17,456m	1:25:00.0	2:26.0	SkiErg		7:30 x 7 app.erg.zone	View workout
11/29/23	19,838m	1:25:00.0	2:08.5	RowErg	Lwt	7:30 x 7 app.erg.zone	View workout
11/26/23	11,591m	55:00.0	2:22.3	SkiErg		25:00 Tempo + 1:05x5 app.erg.zone	View workout
11/26/23	12,965m	55:00.0	2:07.2	RowErg	Lwt	25:00 Tempo + 1:05x5 app.erg.zone	View workout
11/24/23	17,984m	1:30:00.0	2:30.1	SkiErg		12:30 x 5 app.erg.zone	View workout
11/24/23	20,907m	1:30:00.0	2:09.1	RowErg	Lwt	12:30 x 5 app.erg.zone	View workout
11/21/23	16,785m	1:25:00.0	2:31.9	SkiErg		7:30 x 7 app.erg.zone	View workout
11/21/23	19,434m	1:25:00.0	2:11.2	RowErg	Lwt	7:30 x 7 app.erg.zone	View workout
11/18/23	18,502m	1:30:00.0	2:25.9	SkiErg		12:00 x 5 app.erg.zone	View workout

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