Concept2 Logbook | Log for Nick Tauwhare

Nick Tauwhare

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/23	14,614m	1:00:00.0	2:03.1	RowErg	Lwt	10x4 app.erg.zone	View workout
07/06/23	7,415m	35:00.0	2:21.6	SkiErg			View workout
07/06/23	8,429m	35:00.0	2:04.5	RowErg	Lwt		View workout
07/05/23	7,389m	35:00.0	2:22.1	SkiErg			View workout
07/05/23	13,405m	55:00.0	2:03.0	RowErg	Lwt	[10x3]+[1:30x3] app.erg.zone	View workout
07/02/23	5,000m	23:32.1	2:21.2	SkiErg			View workout
07/02/23	5,000m	20:46.8	2:04.6	RowErg	Lwt		View workout
07/01/23	6,079m	25:00.0	2:03.3	RowErg	Lwt		View workout
06/30/23	12,971m	1:00:00.0	2:18.7	SkiErg		10x4 app.erg.zone	View workout
06/30/23	14,688m	1:00:00.0	2:02.5	RowErg	Lwt	10x4 app.erg.zone	View workout
06/26/23	11,826m	55:00.0	2:19.5	SkiErg		[10x3]+[1:30x3] app.erg.zone	View workout
06/26/23	13,543m	55:00.0	2:01.8	RowErg	Lwt	[10x3]+[1:30x3] app.erg.zone	View workout
06/24/23	15,534m	1:17:00.0	2:28.7	SkiErg		70:00 app.erg.zone	View workout
06/24/23	5,045m	21:00.0	2:04.8	RowErg	Lwt		View workout
06/22/23	11,987m	55:00.0	2:17.6	SkiErg		[10x3]+[1:30x3] app.erg.zone	View workout
06/22/23	13,389m	55:00.0	2:03.2	RowErg	Lwt	[10x3]+[1:30x3] app.erg.zone	View workout
06/19/23	10,653m	50:00.0	2:20.8	SkiErg		SKI 3x10 app.erg.zone	View workout
06/19/23	12,029m	50:00.0	2:04.6	RowErg	Lwt	ROW 3x10 app.erg.zone	View workout
06/17/23	10,854m	50:00.0	2:18.1	SkiErg		SKI 3x10 app.erg.zone	View workout
06/17/23	12,189m	50:00.0	2:03.0	RowErg	Lwt	ROW 3x10 app.erg.zone	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks