Concept2 Logbook | Log for Nick Tauwhare

Nick Tauwhare

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	19,922m	1:30:00.0	2:15.5	RowErg	Lwt	12:00 x 5 app.erg.zone	View workout
11/16/23	8,612m	40:00.0	2:19.3	SkiErg		25:00 Tempo app.erg.zone	View workout
11/16/23	9,582m	40:00.0	2:05.2	RowErg	Lwt	25:00 Tempo app.erg.zone	View workout
11/14/23	3,625m	17:30.0	2:24.8	SkiErg			View workout
11/14/23	4,053m	17:30.0	2:09.5	RowErg	Lwt		View workout
11/12/23	14,234m	1:10:00.0	2:27.5	SkiErg		21:00, 6:00x4 app.erg.zone	View workout
11/12/23	16,411m	1:10:00.0	2:07.9	RowErg	Lwt	21:00, 6:00x4 app.erg.zone	View workout
11/10/23	18,009m	1:30:00.0	2:29.9	SkiErg		12:00 x 5 app.erg.zone	View workout
11/10/23	20,886m	1:30:00.0	2:09.2	RowErg	Lwt	12:00 x 5 app.erg.zone	View workout
11/05/23	16,544m	1:22:00.0	2:28.6	SkiErg			View workout
11/05/23	19,138m	1:22:00.0	2:08.5	RowErg	Lwt	12:30x4 1x4	View workout
11/03/23	5,014m	24:43.5	2:27.9	SkiErg			View workout
11/03/23	5,022m	21:19.5	2:07.3	RowErg	Lwt		View workout
11/02/23	14,997m	1:15:00.0	2:30.0	SkiErg		10 x 5	View workout
11/02/23	17,466m	1:15:00.0	2:08.8	RowErg	Lwt	10 x 5	View workout
10/31/23	7,488m	35:00.0	2:20.2	SkiErg			View workout
10/31/23	8,438m	35:00.0	2:04.4	RowErg	Lwt		View workout
10/27/23	12,083m	1:00:00.0	2:28.9	SkiErg			View workout
10/27/23	14,032m	1:00:00.0	2:08.2	RowErg	Lwt	7:30x4 1x4	View workout
10/26/23	4,152m	20:00.0	2:24.5	SkiErg			View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™