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Log

Date Distance Time Pace Comments Action
08/30/23 16,041m 1:15:00.0 2:20.2

10x5
app.erg.zone

 View workout
08/30/23 17,985m 1:15:00.0 2:05.1

10x5
app.erg.zone

 View workout
08/27/23 14,685m 1:10:00.0 2:23.0

15x3
app.erg.zone

 View workout
08/27/23 16,852m 1:10:00.0 2:04.6

15x3
app.erg.zone

 View workout
08/25/23 16,621m 1:20:00.0 2:24.3

10:00x5 1:00x5
app.erg.zone

 View workout
08/25/23 19,172m 1:20:00.0 2:05.1

10:00x5 1:00x5
app.erg.zone

 View workout
08/23/23 13,886m 1:05:00.0 2:20.4

11x3 2x3
app.erg.zone

 View workout
08/23/23 15,683m 1:05:00.0 2:04.3

11x3 2x3
app.erg.zone

 View workout
08/18/23 3,184m 15:04.2 2:21.9 View workout
08/18/23 3,516m 15:02.9 2:08.3 View workout
08/17/23 17,166m 1:20:00.0 2:19.8

10:00x5 1:00x5
app.erg.zone

 View workout
08/17/23 18,987m 1:20:00.0 2:06.4

10:00x5 1:00x5
app.erg.zone

 View workout
08/13/23 14,993m 1:10:00.0 2:20.0

15x3
app.erg.zone

 View workout
08/13/23 16,923m 1:10:00.0 2:04.0

15x3
app.erg.zone

 View workout
08/09/23 15,855m 1:15:00.0 2:21.9

10x5
app.erg.zone

 View workout
08/09/23 18,102m 1:15:00.0 2:04.2

10x5
app.erg.zone

 View workout
08/06/23 17,827m 1:15:00.0 2:06.2

9WU 10x4 1:15x4 5WD
app.erg.zone

 View workout
08/04/23 3,163m 15:00.0 2:22.2 View workout
08/04/23 3,536m 15:00.0 2:07.2 View workout
08/03/23 15,775m 1:15:00.0 2:22.6

10x5
app.erg.zone

 View workout