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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
07/13/23 12,335m 1:00:00.0 2:25.9

10x4
app.erg.zone

 View workout
07/13/23 14,637m 1:00:00.0 2:02.9

10x4
app.erg.zone

 View workout
07/12/23 14,430m 1:00:00.0 2:04.7

10x4
app.erg.zone

 View workout
07/08/23 12,780m 1:00:00.0 2:20.8

10x4
app.erg.zone

 View workout
07/08/23 14,614m 1:00:00.0 2:03.1

10x4
app.erg.zone

 View workout
07/06/23 7,415m 35:00.0 2:21.6 View workout
07/06/23 8,429m 35:00.0 2:04.5 View workout
07/05/23 7,389m 35:00.0 2:22.1 View workout
07/05/23 13,405m 55:00.0 2:03.0

[10x3]+[1:30x3]
app.erg.zone

 View workout
07/02/23 5,000m 23:32.1 2:21.2 View workout
07/02/23 5,000m 20:46.8 2:04.6 View workout
07/01/23 6,079m 25:00.0 2:03.3 View workout
06/30/23 12,971m 1:00:00.0 2:18.7

10x4
app.erg.zone

 View workout
06/30/23 14,688m 1:00:00.0 2:02.5

10x4
app.erg.zone

 View workout
06/26/23 11,826m 55:00.0 2:19.5

[10x3]+[1:30x3]
app.erg.zone

 View workout
06/26/23 13,543m 55:00.0 2:01.8

[10x3]+[1:30x3]
app.erg.zone

 View workout
06/24/23 15,534m 1:17:00.0 2:28.7

70:00
app.erg.zone

 View workout
06/24/23 5,045m 21:00.0 2:04.8 View workout
06/22/23 11,987m 55:00.0 2:17.6

[10x3]+[1:30x3]
app.erg.zone

 View workout
06/22/23 13,389m 55:00.0 2:03.2

[10x3]+[1:30x3]
app.erg.zone

 View workout