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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
08/03/23 18,060m 1:15:00.0 2:04.5

10x5
app.erg.zone

 View workout
07/31/23 12,803m 1:00:00.0 2:20.5

10x4
app.erg.zone

 View workout
07/31/23 14,423m 1:00:00.0 2:04.8

10x4
app.erg.zone

 View workout
07/31/23 94m 0:28.0 2:28.9

10x4
app.erg.zone

 View workout
07/29/23 15,620m 1:15:00.0 2:24.0

10x5
app.erg.zone

 View workout
07/29/23 17,861m 1:15:00.0 2:05.9

10x5
app.erg.zone

 View workout
07/27/23 5,149m 25:00.0 2:25.6 View workout
07/27/23 5,921m 25:00.0 2:06.6 View workout
07/26/23 14,570m 1:10:00.0 2:24.1

10:00x4 1:15x4
app.erg.zone

 View workout
07/26/23 16,678m 1:10:00.0 2:05.9

10:00x4 1:15x4
app.erg.zone

 View workout
07/24/23 12,728m 1:00:00.0 2:21.4

10x4
app.erg.zone

 View workout
07/24/23 14,604m 1:00:00.0 2:03.2

10x4
app.erg.zone

 View workout
07/21/23 14,648m 1:10:00.0 2:23.3

10:00x4 1:15x4
app.erg.zone

 View workout
07/21/23 16,780m 1:10:00.0 2:05.1

10:00x4 1:15x4
app.erg.zone

 View workout
07/18/23 17,398m 1:28:00.0 2:31.7

88:00 (8x10/1)
app.erg.zone

 View workout
07/18/23 20,467m 1:28:00.0 2:08.9

88:00 (8x10/1)
app.erg.zone

 View workout
07/16/23 12,578m 1:00:00.0 2:23.1

10x4
app.erg.zone

 View workout
07/16/23 14,539m 1:00:00.0 2:03.8

10x4
app.erg.zone

 View workout
07/14/23 5,204m 25:00.0 2:24.1 View workout
07/14/23 5,986m 25:00.0 2:05.2 View workout