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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
01/13/24 10,570m 45:00.0 2:07.7 View workout
01/09/24 8,446m 40:00.0 2:22.0 View workout
01/09/24 9,411m 40:00.0 2:07.5 View workout
01/07/24 6,383m 30:00.0 2:20.9 View workout
01/07/24 7,120m 30:00.0 2:06.4 View workout
01/05/24 6,377m 30:00.0 2:21.1 View workout
01/05/24 7,086m 30:00.0 2:07.0 View workout
12/30/23 21,782m 1:45:00.0 2:24.6

15:00 x 5
app.erg.zone

 View workout
12/30/23 24,281m 1:45:00.0 2:09.7

15:00 x 5
app.erg.zone

 View workout
12/28/23 5,081m 25:00.0 2:27.6 View workout
12/28/23 5,757m 25:00.0 2:10.2 View workout
12/27/23 21,608m 1:45:00.0 2:25.7

15:00 x 5
app.erg.zone

 View workout
12/27/23 24,334m 1:45:00.0 2:09.4

15:00 x 5
app.erg.zone

 View workout
12/25/23 3,678m 17:31.1 2:22.8

15:00 x 5
app.erg.zone

 View workout
12/25/23 4,165m 17:33.3 2:06.4

15:00 x 5
app.erg.zone

 View workout
12/21/23 18,088m 1:25:00.0 2:20.9

25:00 x 2 | 1:05 x 5
app.erg.zone

 View workout
12/21/23 20,107m 1:25:00.0 2:06.8

25:00 x 2 | 1:05 x 5
app.erg.zone

 View workout
12/19/23 2,293m 11:26.7 2:29.7

25:00 x 2 | 1:05 x 5
app.erg.zone

 View workout
12/19/23 2,593m 11:27.1 2:12.4

25:00 x 2 | 1:05 x 5
app.erg.zone

 View workout
12/17/23 13,959m 1:06:30.0 2:22.9

12:30 x 2 | 1:15 x 5
app.erg.zone

 View workout