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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
05/25/24 9,020m 45:00.0 2:29.6

45:00
15:00 x 3
app.erg.zone

 View workout
05/25/24 10,421m 45:00.0 2:09.5

45:00
15:00 x 3
app.erg.zone

 View workout
05/21/24 20,123m 1:40:00.0 2:29.0

15:00x4 | 1:15x4
app.erg.zone

 View workout
05/21/24 22,279m 1:40:00.0 2:14.6

15:00x4 | 1:15x4
app.erg.zone

 View workout
05/18/24 7,199m 37:30.0 2:36.2

37:30
5 x 7:30
app.erg.zone

 View workout
05/18/24 8,203m 35:00.0 2:08.0

35:00
app.erg.zone

 View workout
05/15/24 22,988m 1:54:00.0 2:28.7

8 x 10:00
app.erg.zone

 View workout
05/15/24 25,354m 1:54:00.0 2:14.8

8 x 10:00
app.erg.zone

 View workout
05/11/24 21,488m 1:48:30.0 2:31.4

[7:30x10]
app.erg.zone

 View workout
05/11/24 23,816m 1:48:30.0 2:16.6

[7:30x10]
app.erg.zone

 View workout
05/09/24 20,329m 1:41:00.0 2:29.0

7 x 10:00
app.erg.zone

 View workout
05/09/24 21,853m 1:41:00.0 2:18.6

7 x 10:00
app.erg.zone

 View workout
05/05/24 10,095m 50:17.8 2:29.4

15:00x4 | 1:15x4
app.erg.zone

 View workout
05/05/24 11,320m 50:17.1 2:13.2

15:00x4 | 1:15x4
app.erg.zone

 View workout
05/04/24 4,157m 21:00.0 2:31.5 View workout
05/04/24 4,916m 21:00.0 2:08.1 View workout
05/02/24 3,091m 15:00.0 2:25.5 View workout
05/02/24 3,456m 15:00.0 2:10.2 View workout
05/01/24 20,369m 1:41:00.0 2:28.7

7 x 10:00
app.erg.zone

 View workout
05/01/24 21,958m 1:41:00.0 2:17.9

7 x 10:00
app.erg.zone

 View workout