Nick Tauwhare

Log

Date Workout Score Ave Comments Action
10/11/25 v10:00/r...31 29,378m 2:09.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

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10/10/25 v10:00/r...9 17,585m 2:19.8

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/10/25 30:00 6,969m 2:09.1 View workout
10/09/25 30:00 6,444m 2:19.6 View workout
10/09/25 v10:00/r...9 18,745m 2:11.2

[11:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/05/25 v10:00/r...31 26,154m 2:25.6

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
10/05/25 25:00 5,888m 2:07.3 View workout
10/04/25 25:00 5,355m 2:20.0 View workout
10/04/25 v10:00/r...31 29,516m 2:09.0

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
10/03/25 v10:00/r...9 16,881m 2:20.3

[10:00 x 3] + [25:00 Tempo]
app.erg.zone

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10/03/25 25:00 5,911m 2:06.8 View workout
10/01/25 25:00 5,368m 2:19.7 View workout
10/01/25 v10:00/r...9 18,344m 2:09.1

[10:00 x 3] + [25:00 Tempo]
app.erg.zone

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09/30/25 20:00.0 4,347m 2:18.0 View workout
09/30/25 20:00.0 4,759m 2:06.0 View workout
09/28/25 25:00 5,942m 2:06.2 View workout
09/28/25 2:05:00.0 27,077m 2:18.4 View workout
09/27/25 25:00 5,487m 2:16.6 View workout
09/27/25 v10:00/r...31 28,303m 2:12.4

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long…

View workout
09/26/25 25:00 5,496m 2:16.4 View workout
09/26/25 25:00 5,928m 2:06.5 View workout
09/25/25 17:30.0 3,818m 2:17.5 View workout
09/25/25 17:30.0 4,183m 2:05.5 View workout
09/22/25 50:00 10,825m 2:18.5 View workout
09/22/25 50:00 11,786m 2:07.2 View workout