Concept2 Logbook | Log for Nick Tauwhare

Nick Tauwhare

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/22	9,010m	40:00.0	2:13.1	SkiErg			View workout
11/23/22	10,126m	40:00.0	1:58.5	RowErg	Lwt		View workout
11/21/22	8,792m	40:00.0	2:16.4	SkiErg		SKI 40:00 [(7:30 \| 5:00) x 2] erg.zone	View workout
11/21/22	10,011m	40:00.0	1:59.8	RowErg	Lwt	ROW 40:00 [(7:30 \| 5:00) x 2] erg.zone	View workout
11/20/22	6,672m	30:00.0	2:14.8	SkiErg			View workout
11/20/22	7,519m	30:00.0	1:59.6	RowErg	Lwt		View workout
11/19/22	8,048m	35:00.0	2:10.4	SkiErg		SKI 35:00 [5:00 x 4] erg.zone	View workout
11/19/22	8,885m	35:00.0	1:58.1	RowErg	Lwt	ROW 35:00 [5:00 x 4] erg.zone	View workout
11/19/22	1,218m	5:11.4	2:07.8	RowErg	Lwt	ROW 35:00 [5:00 x 4] erg.zone	View workout
11/17/22	6,650m	30:00.0	2:15.3	SkiErg			View workout
11/17/22	7,371m	30:00.0	2:02.1	RowErg	Lwt		View workout
11/16/22	7,883m	35:00.0	2:13.1	SkiErg		SKI 35:00 [5:00 x 4] erg.zone	View workout
11/16/22	8,845m	35:00.0	1:58.7	RowErg	Lwt	ROW 35:00 [5:00 x 4] erg.zone	View workout
11/15/22	6,532m	30:00.0	2:17.7	SkiErg			View workout
11/15/22	7,439m	30:00.0	2:00.9	RowErg	Lwt		View workout
11/14/22	7,898m	35:00.0	2:12.9	SkiErg		SKI 35:00 [5:00 x 4] erg.zone	View workout
11/14/22	8,794m	35:00.0	1:59.3	RowErg	Lwt	ROW 35:00 [5:00 x 4] erg.zone	View workout
11/13/22	6,533m	30:00.0	2:17.7	SkiErg			View workout
11/13/22	7,505m	30:00.0	1:59.9	RowErg	Lwt		View workout
11/12/22	7,855m	35:00.0	2:13.6	SkiErg		SKI 35:00 [5:00 x 4] erg.zone	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks