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Sep 13 Strength and Fitness: The 401K for Your Body
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Nick Tauwhare

Log

Date Distance Time Pace Comments Action
10/08/22 6,165m 25:00.0 2:01.6 View workout
10/08/22 5,500m 25:00.0 2:16.3 View workout
10/07/22 21,097m 1:24:16.7 1:59.8 View workout
10/05/22 5,237m 21:00.0 2:00.2 View workout
10/05/22 4,575m 21:00.0 2:17.7 View workout
10/04/22 5,495m 25:00.0 2:16.4 View workout
10/04/22 6,103m 25:00.0 2:02.8 View workout
10/03/22 15,392m 1:10:00.0 2:16.4

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

 View workout
10/03/22 5,257m 21:00.0 1:59.8 View workout
10/01/22 4,605m 21:00.0 2:16.8 View workout
10/01/22 17,444m 1:10:00.0 2:00.3

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

 View workout
09/29/22 16,436m 1:15:00.0 2:16.8

SKI [75:00] [(5:00 x 3) x 3]
erg.zone

 View workout
09/29/22 5,309m 21:00.0 1:58.6 View workout
09/28/22 4,541m 21:00.0 2:18.7 View workout
09/28/22 18,064m 1:15:00.0 2:04.5

ROW [75:00] [(5:00 x 3) x 3]
erg.zone

 View workout
09/27/22 4,588m 21:00.0 2:17.3 View workout
09/27/22 5,197m 21:00.0 2:01.2 View workout
09/26/22 3,667m 15:00.0 2:02.7 View workout
09/25/22 8,069m 35:00.0 2:10.1 View workout
09/25/22 8,922m 35:00.0 1:57.6 View workout