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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nick Tauwhare

Log

Date Distance Time Pace Comments Action
09/11/22 9,908m 45:00.0 2:16.2 View workout
09/11/22 7,528m 30:00.0 1:59.5 View workout
09/10/22 3,264m 15:00.0 2:17.8 View workout
09/10/22 6,211m 25:00.0 2:00.7 View workout
09/09/22 16,420m 1:15:00.0 2:17.0

SKI [75:00] [(5:00 x 3) x 3]
erg.zone

 View workout
09/09/22 18,436m 1:15:00.0 2:02.0

ROW [75:00] [(5:00 x 3) x 3]
erg.zone

 View workout
09/07/22 15,287m 1:10:00.0 2:17.3

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

 View workout
09/07/22 6,313m 25:00.0 1:58.8 View workout
09/06/22 3,308m 15:00.0 2:16.0 View workout
09/06/22 6,312m 25:00.0 1:58.8 View workout
09/04/22 13,262m 1:00:00.0 2:15.7

SKI [10MIN x 3] [75SEC x 3]
erg.zone

 View workout
09/04/22 15,013m 1:00:00.0 1:59.8

ROW [10MIN x 3] [75SEC x 3]
erg.zone

 View workout
09/03/22 3,450m 15:00.0 2:10.4 View workout
09/03/22 3,854m 15:00.0 1:56.7 View workout
09/01/22 4,504m 21:00.0 2:19.8

SKI [21:00]
erg.zone

 View workout
09/01/22 5,140m 21:00.0 2:02.5

ROW [21:00]
erg.zone

 View workout
08/31/22 17,168m 1:20:00.0 2:19.7 View workout
08/31/22 6,164m 25:00.0 2:01.6 View workout
08/30/22 4,609m 21:00.0 2:16.6 View workout
08/30/22 15,036m 1:00:00.0 1:59.7

ROW 60 MIN [9MIN x 3] + [1MIN x 3]
erg.zone

 View workout