michael long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
4,236m |
24:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,491m |
18:51.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
4,041m |
21:01.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/22/22 |
7,101m |
32:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/29/22 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,800m |
16:54.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/22/22 |
7,256m |
32:49.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
4,424m |
20:09.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,466m |
19:56.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/11/22 |
500m |
1:51.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,247m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,983m |
17:52.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|