michael long

Log

Date Distance Time Pace Comments Action
03/21/23 2,000m 7:38.0 1:54.5 View workout
03/15/23 5,710m 24:23.0 2:08.1 View workout
03/14/23 6,655m 30:00.0 2:15.2 View workout
03/08/23 5,000m 20:11.0 2:01.1 View workout
03/07/23 6,516m 30:00.0 2:18.1 View workout
02/28/23 7,310m 30:00.0 2:03.1 View workout
02/27/23 8,311m 36:00.0 2:09.9 View workout
02/26/23 9,181m 43:00.0 2:20.5 View workout
02/22/23 5,000m 20:08.0 2:00.8 View workout
02/21/23 6,589m 29:40.0 2:15.0 View workout
02/09/23 7,310m 34:22.0 2:21.0 View workout
02/08/23 3,800m 20:32.0 2:42.1 View workout
01/23/23 3,855m 17:36.0 2:16.9 View workout
01/20/23 6,316m 30:00.0 2:22.4 View workout
01/17/23 9,120m 43:00.0 2:21.4 View workout
01/10/23 4,674m 23:00.0 2:27.6 View workout
01/09/23 5,000m 20:46.0 2:04.6 View workout
01/05/23 6,630m 30:18.0 2:17.1 View workout
01/04/23 6,864m 32:00.0 2:19.8 View workout
12/29/22 4,537m 20:48.0 2:17.5 View workout