michael long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
2,000m |
7:38.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,710m |
24:23.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,310m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
8,311m |
36:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
9,181m |
43:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
20:08.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
6,589m |
29:40.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
7,310m |
34:22.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,800m |
20:32.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,855m |
17:36.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,316m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
9,120m |
43:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
4,674m |
23:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
20:46.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,630m |
30:18.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,864m |
32:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
4,537m |
20:48.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|