michael long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
500m |
1:41.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
01/27/21 |
7,252m |
31:10.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/25/21 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,532m |
23:50.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,500m |
9:15.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
11,551m |
51:30.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/13/21 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,471m |
36:37.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/08/21 |
8,512m |
40:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
8,150m |
38:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
6,352m |
45:00.0 |
3:32.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
2,500m |
15:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|