michael long

Log

Date Distance Time Pace Comments Action
12/14/21 1,576m 5:05.0 1:36.7 View workout
12/07/21 4,685m 25:32.9 2:43.5 View workout
04/02/21 9,132m 40:00.0 2:11.4 View workout
03/09/21 5,000m 24:00.0 2:24.0 View workout
03/08/21 5,108m 21:28.3 2:06.1 View workout
03/07/21 5,404m 25:00.0 2:18.7 View workout
03/06/21 5,300m 21:30.0 2:01.6 View workout
03/04/21 10,284m 46:28.4 2:15.5 View workout
03/03/21 5,050m 21:15.5 2:06.2 View workout
03/02/21 8,231m 38:57.0 2:21.9 View workout
03/01/21 9,255m 39:49.2 2:09.0

B824-33c6 2d49-8301

View workout
02/28/21 9,576m 42:00.0 2:11.5 View workout
02/17/21 2,000m 8:17.8 2:04.4 View workout
02/16/21 5,450m 24:00.0 2:12.1 View workout
02/04/21 6,102m 24:25.0 2:00.0 View workout
01/28/21 500m 1:41.8 1:41.8 View workout
01/27/21 7,252m 31:10.1 2:08.9 View workout
01/26/21 8,028m 30:00.0 1:52.1 View workout
01/25/21 1,000m 3:43.0 1:51.5 View workout
01/24/21 500m 1:42.0 1:42.0 View workout